Overview
Overview
The truth?
Stress is part of life, and it doesn’t have to cost you your sanity.
Learn how to set limits, stay focused, and make real progress where it matters most.
Yummy Space
Yummy Space
Plan. Protect Blank Space.
See all that white space? It’s not a mistake. It’s a reminder that success comes from creating room to think, breathe, and grow without sacrificing productivity.
Let me show you how to protect your white space and still get things done.
Looking for my corporate wellness programs? Click here
Testimonials
Testimonials
I love my clients…Cheers, to your success!
“I have my life back! I now spend my time doing the things that matter - matter to me, to my family, to the people that are important to me.”
“Working with Jessica was a breeze and positive experience! She listened…tailoring the topic to the desire I had for the group and our program and delivered a talk that was both motivational, challenging and timely. ”
“Power Hour is cool! It makes me stop talking to my fiance and actually get my work done.”
“I’m so grateful to you and this yoga ministry! I have been away from yoga and this kind of movement for a long time and didn’t know how to come back. Thank you for offering morning movement and meditation ”
“Power Hour really made a difference! Jessica helped me focus and stay on task. I actually checked items off my to-do list that I’ve been avoiding.”
“Jessica is calm and solutions oriented.”
“I mostly have bigger intentions than will power, but belonging to this movement class helps me more consistently start my day with joy and gratitude versus immediately jumping into the chaos of the day. Funny thing is, that actually makes me better at managing the chaos later!”
“You are the other set of eyes that helps see through the life clutter. You are the advocate for what we want.”
“Great at bringing me focus for the day so I either get started or knock out the task that i’ve been procrastinating on.”
I Believe
I Believe
Hey, it’s Jessica!
I see you out there getting things done, making stuff happen.
Being everything for everyone.
Yeah, that shit’s gonna get old real quick.
Let’s make some moves now, so you don’t end up on the overworked, overwhelmed, or over it path all your friends are stuck on.
Stop! I see you about to press the ‘Buy Now’ button on the latest “must have” book from that famous podcaster.
Ready for the truth?! You don’t need another book. Or some lecture about ‘work-life balance.’
What you need is a life that works for YOU.
I’m here to help you build a life that includes:
✨ Goals you actually want to work toward
✨ Boundaries that get you there
✨ Zero guilt for putting yourself first
Plus, space for whatever lights you up—travel, tacos, or tuning out.
It’s time to build a life you don’t need a vacation from. You in?